You may have heard people talk about hormone balance. What does this mean? Hormones are chemical messengers that our body makes so that our different glands, organs, and tissues can communicate with each other. This allows our bodies to function harmoniously. Some examples of hormones you may have heard of include estrogen, progesterone, testosterone, thyroid hormone, insulin, cortisol, and melatonin.

If something disrupts our hormones and causes an imbalance, it can result in all kinds of symptoms. For example:

• Fatigue

• Weight gain or loss

• Mood swings, anxiety, and depression

• Blood sugar issues

• Low sex drive

• Insomnia

• Changes in hair, skin, and nails

• Menstrual problems

• And more

There are many possible causes for hormone imbalances, so the first step is to meet with a provider. They will ask you in-depth questions about your symptoms, and will likely recommend lab testing to look at your hormone levels. This will help determine the best treatment for your specific concerns.